What Is Group Therapy?
Group therapy is a valuable form of psychotherapy that can support individuals in achieving their personal goals, whether they are new to mental health care or focused on developing specific skills. A trained provider collaborates with a group of participants to explore personal challenges, acquire healthy behaviors, and practice implementing new skills in challenging situations.
Our group therapy in Mercantile Lane Largo, Maryland is open to individuals who may or may not be our patients. Regardless of your background, group therapy offers a supportive environment where you can connect with others, gain insights, and work towards personal growth.
What does a typical group therapy session look like?
Our group therapy sessions typically involve one or more psychotherapists working with a small group of participants, typically consisting of 6 to 12 people. These therapy groups often bring together individuals who share similar life experiences, such as substance use disorder, anxiety, or grief.
We go beyond simple listening and sharing. We offer various activities such as icebreakers to foster connection among participants, journaling exercises to reflect on past experiences and emotions, goal-setting and planning to encourage concrete progress, and role-play to practice implementing new skills in challenging situations.
Why Group Therapy Could Be Right for You
Group therapy provides a safe and structured space for people to learn, grow, and heal together under the guidance of licensed mental health professionals. Unlike individual therapy, group sessions allow participants to connect with others, share diverse perspectives, and realize they are not alone in their struggles. This approach is especially effective in building resilience, practicing communication, and gaining new coping strategies that can be applied in daily life.
Key Benefits and Considerations
- Build a sense of belonging – Sharing experiences with others who face similar challenges reduces feelings of isolation and fosters a community of understanding and support
- Gain multiple perspectives – Hearing how others manage their mental health provides new strategies and insights you may not have considered before
- Enhance social and communication skills – Group therapy offers a safe setting to practice expressing thoughts, setting boundaries, and listening actively
- Receive professional guidance in a supportive environment – Licensed therapists ensure discussions remain productive, respectful, and focused on growth
- Encourage accountability and motivation – Regular group sessions create consistency and inspire participants to stay committed to their personal progress
Discover the Power of Shared Healing
Group therapy offers a supportive environment where individuals can connect with others who share similar challenges and experiences. At Comprehensive Health and Behavioral Services, we believe in the strength of collective healing and the transformative impact of open discussion. By participating in group therapy, you gain not only professional guidance but also the encouragement and understanding of peers who truly relate to your journey.